Children can learn new skills, have fun, play and develop self-confidence by spending time in the garden tending plants and growing their own food. Most children enjoy being outdoors and love digging in the soil, getting dirty, creating things and watching plants grow.
Working on the garden has other less spiritual rewards. in addition to being a source of fresh, healthy produce, gardening can ease stress, keep you limber and even improve your mood.
Here are just a few of the ways gardener cam benefit your physical and mental health, and how you can start harvesting those benefits for you and your family.
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